Fabulous Salads, Legendary Love Sandwiches


The Kitchen is a bustling eatery and catering company in Cape Town.

Famous for its array of Salads, Love Sandwiches and perfect treats, it draws a loyal community of locals and visitors from all over the world.

Honey Mustard Sausages, Burghlers and Falafels, Almond Croissants and excellent coffee from Rosetta Roastery are every day staples.

The lunch rush begins at around 11.30am and ends around 2.00pm.  Being small and very busy, we cannot take lunch bookings but arriving closer to noon is good: most of the 20 Salads are out, service is fast and seats are available.

If time is tight and you would prefer your lunch to come to you, then get on to Orderin or try the Grilled Cheese Club for a standard salad box.

Photographs on this site are by Russell Wasserfall

from our books A Week in the Kitchen & Another Week in the Kitchen


(Click HERE for a live image of the current salad selection.)

021 462 2201

111 Sir Lowry Rd
Cape Town


Mon - Fri:
8:00 - 3:30


Catering is our core business.

We do Working Lunches and specialise in Private Dinner and Cocktail Parties as well as Weddings.

Go to for catering information